2018 Annual Food For Thoughts 4/4

2018 Annual Food For Thoughts: Cyclical Keto+IF (4/4)

My annual thoughts ends here. Budgeting, and wider thoughts on intermittent fasting. PART 4 Costings & Meals Prepping – is Keto/LCHF more resourcefully affordable? Sample Plan $25- $28 Sample Plan $35-$45 Resource Longevity Analysis Intermittent Fasting and sociology Wrapping it up. Is Cyclical Keto+IF more […]

2018 Annual Food For Thoughts (3/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (3/4)

Now, details surrounding training, refeed and supplementation protocols. PART 3 The Carb Refeed 2.5 Day refeeds Limit complex starches / more simpler sources Little to no more beans and vegan friendly milks. Training Training philosophy Training Samples / how hard do I train? Supplementation Quasi […]

2018 Annual Food For Thoughts: Cyclical Keto+IF (2/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (2/4)

Previously I have summarised all that I could in a single post about 2018, rain or shine. Here we’re getting to the more important bits – every noteworthy updates and interventions. DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning […]

2018 Annual Food For Thoughts: Cyclical Keto+IF (1/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (1/4)

To help with consistency I’ll structure this feature writeup as similarly to previous as the following sections: PART 1 Summary My Setup thus far. Problems? PART 2 Notable highlights & experiences PART 3 The Carbohydrate Refeeds “You don’t need refeed!” Training About me / my average […]

2016 Food for thoughts Keto anniversary Part 3/3

 Continuing from second part – I hereby am sharing with you my food for thoughts (so far) from what I learned during my first Keto Anniversary (2015/2016). Part III/III – Anniversary thoughts #4-8 This last and final part of my ketogenic anniversary post is perhaps […]

2016 Food for thoughts Keto anniversary Part 2/3

2016 Food for thoughts Keto anniversary Part 2/3

This second part commences the repository of my EIGHT overall food thoughts. From all that I’ve learned from my first Ketogenic anniversary (13 months). Part II/III “Food for thoughts” 1-4 Click here for Part One where I start with my disclaimer, background and history of my […]

What is Healthy? What is Normal?

What is Normal? What is Healthy?

In conjunction with the first part of my anniversary 2016 foods for thoughts – here I assert why there’s no such thing as either “healthy” or “normal”.  <TL;DR> The words “Healthy” or “Normal” is only an outcome so subjective. Both morally and ambiguously egoistic in interpretation. Such […]

2016 Food for thoughts Keto anniversary Part 1/3

2016 Food for thoughts Keto anniversary Part 1/3

 Here I share with you my food for thoughts; on the basis of my 13 months of Ketogenic regime. There is something here for everyone to learn and gather as much as I’ve felt out of this elusive, feeble, yet resilient – way of life. […]

NEW RE-EDIT PROMO VIDEOS NOW LIVE

I hereby am presenting you all updated video promo productions Humility Through Frugality™. From what seemed to be minor series of work turns out to a significant array of changes! NEW RE-EDIT PROMO VIDEOS NOW LIVE From what promised to be *just* minor changes turns out […]