Cyclic Keto+IF 1.5 year anniversary / $25-32 per week average.

CKD+IF 1.5 year anniversary / $25-32 per week average.

My experience within Cyclical Keto+IF is soon nearing one year and half. A reflection I believe is well deserved. Just in time for my own birthday present. That is – still reclaiming my own presence amidst all waves of challenges. So far… Stephen Hawking said it […]

“Live-It-Forward” Gratuity Model

“Live-It-Forward” Gratuity Model

JR Korpa @ Unsplash Few people likely understand what I mean by “Live-It-Forward” model*. Here I clarify my differences versus that of the famed Pay It Forward Model. *Note that this is largely a hypothesis in the making, thus revisions & re-clarifications are inevitable. What is […]

Google+ shutting down. Help?

Google+ shutting down. I am in need of ideas.

JR Korpa @ Unsplash It is with sad news that Google® plans to shutdown the entire G+ social media platform. Until April the 2nd of 2019, all users are left on their own to somehow migrate their content elsewhere. Alas, there is so far very […]

This Is™ Humility Budget Sheet Template now available

This Is™ Humility Budget Sheet Template now available (V1.0)

As altruistically promised – Version 1.0 of Budget Template is here. Download it now (XLSX Format) or for those on Openoffice, consider using ODS format instead. This spreadsheet template is divided into two (2) sheets. First spanning from January – June. Then on second sheet […]

Fasting to the bone: 600 cal ADF + up to 20 hours IF. $20-$30 p/wk.

Fasting to the bone: 600 cal ADF + up to 20 hours IF.

$20-$30 per week. I believe I could do it. Though not for long. Since January to end of Feb I wanted to see how much I can stretch the Cyclical Keto (or rare HC+IF cycle) further with the following in mind: Using Alternate Day Fasting […]

2018 Annual Food For Thoughts 4/4

2018 Annual Food For Thoughts: Cyclical Keto+IF (4/4)

My annual thoughts ends here. Budgeting, and wider thoughts on intermittent fasting. PART 4 Costings & Meals Prepping – is Keto/LCHF more resourcefully affordable? Sample Plan $25- $28 Sample Plan $35-$45 Resource Longevity Analysis Intermittent Fasting and sociology Wrapping it up. Is Cyclical Keto+IF more […]

2018 Annual Food For Thoughts (3/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (3/4)

Now, details surrounding training, refeed and supplementation protocols. PART 3 The Carb Refeed 2.5 Day refeeds Limit complex starches / more simpler sources Little to no more beans and vegan friendly milks. Training Training philosophy Training Samples / how hard do I train? Supplementation Quasi […]

2018 Annual Food For Thoughts: Cyclical Keto+IF (2/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (2/4)

Previously I have summarised all that I could in a single post about 2018, rain or shine. Here we’re getting to the more important bits – every noteworthy updates and interventions. DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning […]

2018 Annual Food For Thoughts: Cyclical Keto+IF (1/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (1/4)

To help with consistency I’ll structure this feature writeup as similarly to previous as the following sections: PART 1 Summary My Setup thus far. Problems? PART 2 Notable highlights & experiences PART 3 The Carbohydrate Refeeds “You don’t need refeed!” Training About me / my average […]

Thoughts on Cooking (Part 2/2)

Thoughts on Cooking (Part 3/3)

Previously, in spite my well wishes amongst the practitioners and believers of “raw” foodism -I’ve asserted nonetheless that cooking – imparts a logical necessity for arresting a (live) nutrient at their complete state of rest. For now – a sharing of pragmatic rituals.  Nope, nothing remotely close […]