Basic Bread yeast free [NSFK]

This Is™ Humility – Basic Bread (Yeast Free)

<Insert long winded food-porn addiction story here> A NSFK (Not Safe For Keto) recipe. But certainly for CKD carb refeeds. “Rich” or “Poor” – if you think cooking perfect rice is hard, brace yourself. This is by far the most difficult recipes as it took […]

This Is™ Humility Budget Template update: V1.1

This Is™ Humility Budget Template update: V1.1

Minor but very useful updates. You can now see your average spending based on each entire month, as well as handily % percentage indicator outlook over how you fare in spending from the last /prior month. “Increase” indicates that your current month spending pattern has […]

This Is™ Humility Budget Sheet Template now available

This Is™ Humility Budget Sheet Template now available (V1.0)

As altruistically promised – Version 1.0 of Budget Template is here. Download it now (XLSX Format) or for those on Openoffice, consider using ODS format instead. This spreadsheet template is divided into two (2) sheets. First spanning from January – June. Then on second sheet […]

Fasting to the bone: 600 cal ADF + up to 20 hours IF. $20-$30 p/wk.

Fasting to the bone: 600 cal ADF + up to 20 hours IF.

$20-$30 per week. I believe I could do it. Though not for long. Since January to end of Feb I wanted to see how much I can stretch the Cyclical Keto (or rare HC+IF cycle) further with the following in mind: Using Alternate Day Fasting […]

This Is™ Humility Whey Cheesecake V2

This Is™ Humility Whey Cheesecake V2

To celebrate my Annual Food for Thoughts 2018 writeup – here is a much more frugality approved recipe over the initial 2017 version. 40% Less Greek yoghurt used. 50% Less cream cheese required. A staple dessert during this year’s strenuous Cyclical Keto/LC+IF. Ingredients & Pricing Each cake = […]

Cauliflower faux mash

Cauliflower faux mash

<insert long winded childhood foodie love / fantasy / crush / salivating food-porn story here>. This recipe was entirely an “accident”, as I experimented alternative ways on how to make cauliflower flat bread without buying additional ten dollars worth of elitist flours and ingredients. I went […]

The Guide: Choosing a Soy Sauce

The Guide: Choosing a Soy Sauce

Welcome to The Guide series of blog posts; a repository guidance based on many year(s) from me since starting this initiative – on purchasing your foods sensibly. The most relevant criterias surrounding the selection of these foods are (1) first and foremost – pragmatically accessible pricing; […]

Reconstitute & Marinating TVP (Textured Vegetable Proteins): 4 methods.

Prepping & marinating TVP : 5 methods.

In my previous write up I was increasingly left without a choice – resorting back to use TVP once again into my diet. Despite its’ nearing two years of dry storage expiration date I’ve decided to write up a series of methods on how to […]

Saving $150 per year: Cutting my own hair

Saving $150 per year: Cutting my own hair

For fun (or in all seriousness) – the last twelve months have seen me saving $25 every month. Even if $25 is somewhat still below my current HC+IF/KETO+IF regiment weekly budget; that still can buy someone else almost a weekly worth of food; especially if […]