This Is™ Humility Budget Template update: V1.1

This Is™ Humility Budget Template update: V1.1

Minor but very useful updates. You can now see your average spending based on each entire month, as well as handily % percentage indicator outlook over how you fare in spending from the last /prior month. “Increase” indicates that your current month spending pattern has […]

Fasting to the bone: 600 cal ADF + up to 20 hours IF. $20-$30 p/wk.

Fasting to the bone: 600 cal ADF + up to 20 hours IF.

$20-$30 per week. I believe I could do it. Though not for long. Since January to end of Feb I wanted to see how much I can stretch the Cyclical Keto (or rare HC+IF cycle) further with the following in mind: Using Alternate Day Fasting […]

PUFAs = much better ketosis?

Omega-6 “BAD” PUFAs = much better ketosis?

This was completely unexpected. Having read this study over the last few months led me some serious re-questioning on my current perception of Omega 6 PUFAs. How or why that study has not been picked up by any wider Keto or ZC /LC / IF communities, is beyond […]

Gelatin: recipe, essentials and history

Gelatin: recipe, essentials and history

Amidst all worsening stress I am increasingly convinced for that one inevitability of metabolic failure – starting from gut permeability or deterioration of the digestive lining (dubbed as “Leaky Gut”). I am yet to be clinically defined or diagnosed yet as such, despite many dispelling such condition […]

The Guide: Choosing a Soy Sauce

The Guide: Choosing a Soy Sauce

Welcome to The Guide series of blog posts; a repository guidance based on many year(s) from me since starting this initiative – on purchasing your foods sensibly. The most relevant criterias surrounding the selection of these foods are (1) first and foremost – pragmatically accessible pricing; […]

Joanna Malinowska @ http://joannamfoto.pl/

(Part 2/3) Universe 25 / Mouse Utopia : My Thoughts

This is part 2 of my write up on the Mouse Utopia. Read the first part here. By now – chances are you would have formed many of your own conclusion/s. I certainly have my own. Thus, below I present my four “food for thoughts” […]

Universe 25 / Mouse Utopia

(Part 1/3) Universe 25 / Mouse Utopia : The Study

Within my manuscript (version 1.4 thus far), I decidedly omit two big topics (to keep overall readability concise) – Overpopulation, and Social Privacy. Having recently read the works of John Calhoun (most notably his mouse “Universe” experiments) did almost stopped me in my tracks as I […]

This Is™ Humility - Whey Cheesecake

This Is Humility™ Whey Cheesecake

<insert long winded childhood foodie love / infatuation / crush / salivating food-porn story here>. How else can you make whey protein cheesecake under six bucks? Ingredients & Pricing 250g ALDI Lyttos® Natural greek yoghurt. ($3.50 for 1kg tub) or 250g of Brooklea® fat free yoghurt […]

My early experiences with NO-Tropics.

My early experiences with NO-Tropics.

This is a separate feature article in conjunction to my prior “What I acually eat CKD Winter Edition” article. Throughout these (short) two and half months of use and scrutinising so far inbetween these supplements pretty much summarises why I’m writing this article. No, not “terminally” […]

What I actually eat $35-$45 per week CKD Keto (Winter Edition)

What I actually eat $35-$45 per week CKD Keto (Winter Edition)

Here I share yet another sample week-in, week-out outlook within the life of CKD Keto’er; winter edition. In a budget constraint of $35 to $45 per week (sadly higher than last time due to a need for more supplemental aids). Disclaimer I wish to reiterate […]