Humility says hello to MeWe

Humility says hello to MeWe®

Given nobody chimed in their thoughts to my previous article, I’ve decided to proceed all-in to try out MeWe. The prominent alternative against Facebook® and Twitter®. I’d be grateful for anyone to visit the new presence now as-is. Why MeWe + Brief reminder. In a […]

This Is™ Humility Budget Template update: V1.1

This Is™ Humility Budget Template update: V1.1

Minor but very useful updates. You can now see your average spending based on each entire month, as well as handily % percentage indicator outlook over how you fare in spending from the last /prior month. “Increase” indicates that your current month spending pattern has […]

Google+ shutting down. Help?

Google+ shutting down. I am in need of ideas.

JR Korpa @ Unsplash It is with sad news that Google® plans to shutdown the entire G+ social media platform. Until April the 2nd of 2019, all users are left on their own to somehow migrate their content elsewhere. Alas, there is so far very […]

This Is™ Humility Budget Sheet Template now available

This Is™ Humility Budget Sheet Template now available (V1.0)

As altruistically promised – Version 1.0 of Budget Template is here. Download it now (XLSX Format) or for those on Openoffice, consider using ODS format instead. This spreadsheet template is divided into two (2) sheets. First spanning from January – June. Then on second sheet […]

Fasting to the bone: 600 cal ADF + up to 20 hours IF. $20-$30 p/wk.

Fasting to the bone: 600 cal ADF + up to 20 hours IF.

$20-$30 per week. I believe I could do it. Though not for long. Since January to end of Feb I wanted to see how much I can stretch the Cyclical Keto (or rare HC+IF cycle) further with the following in mind: Using Alternate Day Fasting […]

Humility Says Hello To The World: Version 1.7

Humility Says Hello To The World: Version 1.7

Now available for viewing and reviewing. Version 1.7 / January – March 2019. Another exhaustive rewriting of almost 80% of the entire book’s content; all for sincerity, clarity and assertion. Various updates on questions-meet-answers on Ketogenic, Cylical Ketogenic + IF interventions + more references and […]

2018 Annual Food For Thoughts 4/4

2018 Annual Food For Thoughts: Cyclical Keto+IF (4/4)

My annual thoughts ends here. Budgeting, and wider thoughts on intermittent fasting. PART 4 Costings & Meals Prepping – is Keto/LCHF more resourcefully affordable? Sample Plan $25- $28 Sample Plan $35-$45 Resource Longevity Analysis Intermittent Fasting and sociology Wrapping it up. Is Cyclical Keto+IF more […]

2018 Annual Food For Thoughts (3/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (3/4)

Now, details surrounding training, refeed and supplementation protocols. PART 3 The Carb Refeed 2.5 Day refeeds Limit complex starches / more simpler sources Little to no more beans and vegan friendly milks. Training Training philosophy Training Samples / how hard do I train? Supplementation Quasi […]

2018 Annual Food For Thoughts: Cyclical Keto+IF (2/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (2/4)

Previously I have summarised all that I could in a single post about 2018, rain or shine. Here we’re getting to the more important bits – every noteworthy updates and interventions. DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning […]

2018 Annual Food For Thoughts: Cyclical Keto+IF (1/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (1/4)

To help with consistency I’ll structure this feature writeup as similarly to previous as the following sections: PART 1 Summary My Setup thus far. Problems? PART 2 Notable highlights & experiences PART 3 The Carbohydrate Refeeds “You don’t need refeed!” Training About me / my average […]