Fasting to the bone: 600 cal ADF + up to 20 hours IF. $20-$30 p/wk.

Fasting to the bone: 600 cal ADF + up to 20 hours IF.

$20-$30 per week. I believe I could do it. Though not for long. Since January to end of Feb I wanted to see how much I can stretch the Cyclical Keto (or rare HC+IF cycle) further with the following in mind: Using Alternate Day Fasting […]

Humility Says Hello To The World: Version 1.7

Humility Says Hello To The World: Version 1.7

Now available for viewing and reviewing. Version 1.7 / January – March 2019. Another exhaustive rewriting of almost 80% of the entire book’s content; all for sincerity, clarity and assertion. Various updates on questions-meet-answers on Ketogenic, Cylical Ketogenic + IF interventions + more references and […]

2018 Annual Food For Thoughts 4/4

2018 Annual Food For Thoughts: Cyclical Keto+IF (4/4)

My annual thoughts ends here. Budgeting, and wider thoughts on intermittent fasting. PART 4 Costings & Meals Prepping – is Keto/LCHF more resourcefully affordable? Sample Plan $25- $28 Sample Plan $35-$45 Resource Longevity Analysis Intermittent Fasting and sociology Wrapping it up. Is Cyclical Keto+IF more […]

2018 Annual Food For Thoughts (3/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (3/4)

Now, details surrounding training, refeed and supplementation protocols. PART 3 The Carb Refeed 2.5 Day refeeds Limit complex starches / more simpler sources Little to no more beans and vegan friendly milks. Training Training philosophy Training Samples / how hard do I train? Supplementation Quasi […]

2018 Annual Food For Thoughts: Cyclical Keto+IF (2/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (2/4)

Previously I have summarised all that I could in a single post about 2018, rain or shine. Here we’re getting to the more important bits – every noteworthy updates and interventions. DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning […]

2018 Annual Food For Thoughts: Cyclical Keto+IF (1/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (1/4)

To help with consistency I’ll structure this feature writeup as similarly to previous as the following sections: PART 1 Summary My Setup thus far. Problems? PART 2 Notable highlights & experiences PART 3 The Carbohydrate Refeeds “You don’t need refeed!” Training About me / my average […]

This Is™ Humility Whey Cheesecake V2

This Is™ Humility Whey Cheesecake V2

To celebrate my Annual Food for Thoughts 2018 writeup – here is a much more frugality approved recipe over the initial 2017 version. 40% Less Greek yoghurt used. 50% Less cream cheese required. A staple dessert during this year’s strenuous Cyclical Keto/LC+IF. Ingredients & Pricing Each cake = […]

Thoughts on Cooking (Part 2/2)

Thoughts on Cooking (Part 3/3)

Previously, in spite my well wishes amongst the practitioners and believers of “raw” foodism -I’ve asserted nonetheless that cooking – imparts a logical necessity for arresting a (live) nutrient at their complete state of rest. For now – a sharing of pragmatic rituals.  Nope, nothing remotely close […]

Henry Doe @ Unsplash

Thoughts on cooking (Part 2/3)

Previously, I shared my own understanding that cooking facilitates all progress of surviving through learning. I assert that there is no other logical possibility for these to occur; without a nutrient being first intervened and subdued to its fully rested states. Both at organic (movement) and […]

How I prep & cook meats (Part 1 /2)

Thoughts on Cooking (Part 1/3)

Reading through this, one day you’ll understand why I often proclaim in my book that “Nutrition” – is simply a symbiosis of all interpretation/s. If you are a vegan, consider my prior articles that are of relevant to you – pea protein meat loaf recipes (though that […]