2018 Annual Food For Thoughts: Cyclical Keto+IF (2/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (2/4)

Previously I have summarised all that I could in a single post about 2018, rain or shine. Here we’re getting to the more important bits – every noteworthy updates and interventions. DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning […]

2018 Annual Food For Thoughts: Cyclical Keto+IF (1/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (1/4)

To help with consistency I’ll structure this feature writeup as similarly to previous as the following sections: PART 1 Summary My Setup thus far. Problems? PART 2 Notable highlights & experiences PART 3 The Carbohydrate Refeeds “You don’t need refeed!” Training About me / my average […]

This Is™ Humility Whey Cheesecake V2

This Is™ Humility Whey Cheesecake V2

To celebrate my Annual Food for Thoughts 2018 writeup – here is a much more frugality approved recipe over the initial 2017 version. 40% Less Greek yoghurt used. 50% Less cream cheese required. A staple dessert during this year’s strenuous Cyclical Keto/LC+IF. Ingredients & Pricing Each cake = […]

Thoughts on Cooking (Part 2/2)

Thoughts on Cooking (Part 3/3)

Previously, in spite my well wishes amongst the practitioners and believers of “raw” foodism -I’ve asserted nonetheless that cooking – imparts a logical necessity for arresting a (live) nutrient at their complete state of rest. For now – a sharing of pragmatic rituals.  Nope, nothing remotely close […]

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Thoughts on cooking (Part 2/3)

Previously, I shared my own understanding that cooking facilitates all progress of surviving through learning. I assert that there is no other logical possibility for these to occur; without a nutrient being first intervened and subdued to its fully rested states. Both at organic (movement) and […]

How I prep & cook meats (Part 1 /2)

Thoughts on Cooking (Part 1/3)

Reading through this, one day you’ll understand why I often proclaim in my book that “Nutrition” – is simply a symbiosis of all interpretation/s. If you are a vegan, consider my prior articles that are of relevant to you – pea protein meat loaf recipes (though that […]

Cauliflower faux mash

Cauliflower faux mash

<insert long winded childhood foodie love / fantasy / crush / salivating food-porn story here>. This recipe was entirely an “accident”, as I experimented alternative ways on how to make cauliflower flat bread without buying additional ten dollars worth of elitist flours and ingredients. I went […]

PUFAs = much better ketosis?

Omega-6 “BAD” PUFAs = much better ketosis?

This was completely unexpected. Having read this study over the last few months led me some serious re-questioning on my current perception of Omega 6 PUFAs. How or why that study has not been picked up by any wider Keto or ZC /LC / IF communities, is beyond […]

Gelatin: recipe, essentials and history

Gelatin: recipe, essentials and history

Amidst all worsening stress I am increasingly convinced for that one inevitability of metabolic failure – starting from gut permeability or deterioration of the digestive lining (dubbed as “Leaky Gut”). I am yet to be clinically defined or diagnosed yet as such, despite many dispelling such condition […]

The Guide: Choosing a Soy Sauce

The Guide: Choosing a Soy Sauce

Welcome to The Guide series of blog posts; a repository guidance based on many year(s) from me since starting this initiative – on purchasing your foods sensibly. The most relevant criterias surrounding the selection of these foods are (1) first and foremost – pragmatically accessible pricing; […]