Basic Bread yeast free [NSFK]

This Is™ Humility – Basic Bread (Yeast Free)

<Insert long winded food-porn addiction story here> A NSFK (Not Safe For Keto) recipe. But certainly for CKD carb refeeds. “Rich” or “Poor” – if you think cooking perfect rice is hard, brace yourself. This is by far the most difficult recipes as it took […]

Cyclic Keto+IF 1.5 year anniversary / $25-32 per week average.

CKD+IF 1.5 year anniversary / $25-32 per week average.

My experience within Cyclical Keto+IF is soon nearing one year and half. A reflection I believe is well deserved. Just in time for my own birthday present. That is – still reclaiming my own presence amidst all waves of challenges. So far… Stephen Hawking said it […]

Where / How shall we begin?

Where / How shall we begin?

1047 @ rawpixel.com Welcome to the Internet’s least visited alternative thoughts on wellness and nutrition. Here I clarify for new readers to my book seven (7) starting food for thoughts. This Page is subject to periodical revisions overtime for pragmatic clarity.  1/7 What this Book offers. This […]

“Live-It-Forward” Gratuity Model

“Live-It-Forward” Gratuity Model

JR Korpa @ Unsplash Few people likely understand what I mean by “Live-It-Forward” model*. Here I clarify my differences versus that of the famed Pay It Forward Model. *Note that this is largely a hypothesis in the making, thus revisions & re-clarifications are inevitable. What is […]

Humility says hello to MeWe

Humility says hello to MeWe®

Given nobody chimed in their thoughts to my previous article, I’ve decided to proceed all-in to try out MeWe. The prominent alternative against Facebook® and Twitter®. I’d be grateful for anyone to visit the new presence now as-is. Why MeWe + Brief reminder. In a […]

This Is™ Humility Budget Template update: V1.1

This Is™ Humility Budget Template update: V1.1

Minor but very useful updates. You can now see your average spending based on each entire month, as well as handily % percentage indicator outlook over how you fare in spending from the last /prior month. “Increase” indicates that your current month spending pattern has […]

Google+ shutting down. Help?

Google+ shutting down. I am in need of ideas.

JR Korpa @ Unsplash It is with sad news that Google® plans to shutdown the entire G+ social media platform. Until April the 2nd of 2019, all users are left on their own to somehow migrate their content elsewhere. Alas, there is so far very […]

This Is™ Humility Budget Sheet Template now available

This Is™ Humility Budget Sheet Template now available (V1.0)

As altruistically promised – Version 1.0 of Budget Template is here. Download it now (XLSX Format) or for those on Openoffice, consider using ODS format instead. This spreadsheet template is divided into two (2) sheets. First spanning from January – June. Then on second sheet […]

Fasting to the bone: 600 cal ADF + up to 20 hours IF. $20-$30 p/wk.

Fasting to the bone: 600 cal ADF + up to 20 hours IF.

$20-$30 per week. I believe I could do it. Though not for long. Since January to end of Feb I wanted to see how much I can stretch the Cyclical Keto (or rare HC+IF cycle) further with the following in mind: Using Alternate Day Fasting […]

Humility Says Hello To The World: Version 1.7

Humility Says Hello To The World: Version 1.7

Now available for viewing and reviewing. Version 1.7 / January – March 2019. Another exhaustive rewriting of almost 80% of the entire book’s content; all for sincerity, clarity and assertion. Various updates on questions-meet-answers on Ketogenic, Cylical Ketogenic + IF interventions + more references and […]