Humility Says Hello to the World (Version 1.75x)

Humility Says Hello to the World (Version 1.75x)

Welcome to the Internet’s least visited alternative thoughts on wellness and nutrition. The next Book revision is now shareable and downloadable. If you are new to this space please acquaint yourselves by Starting Here. What’s new (V1.750) May – July 2019. These may appear to […]

Basic Bread yeast free [NSFK]

This Is™ Humility – Basic Bread (Yeast Free)

<Insert long winded food-porn addiction story here> A NSFK (Not Safe For Keto) recipe. But certainly for CKD carb refeeds. “Rich” or “Poor” – if you think cooking perfect rice is hard, brace yourself. This is by far the most difficult recipes as it took […]

Cyclic Keto+IF 1.5 year anniversary / $25-32 per week average.

CKD+IF 1.5 year anniversary / $25-32 per week average.

My experience within Cyclical Keto+IF is soon nearing one year and half. A reflection I believe is well deserved. Just in time for my own birthday present. That is – still reclaiming my own presence amidst all waves of challenges. So far… Stephen Hawking said it […]