Fasting to the bone: 600 cal ADF + up to 20 hours IF. $20-$30 p/wk.

Fasting to the bone: 600 cal ADF + up to 20 hours IF.

$20-$30 per week. I believe I could do it. Though not for long. Since January to end of Feb I wanted to see how much I can stretch the Cyclical Keto (or rare HC+IF cycle) further with the following in mind: Using Alternate Day Fasting […]

Humility Says Hello To The World: Version 1.7

Humility Says Hello To The World: Version 1.7

Now available for viewing and reviewing. Version 1.7 / January – March 2019. Another exhaustive rewriting of almost 80% of the entire book’s content; all for sincerity, clarity and assertion. Various updates on questions-meet-answers on Ketogenic, Cylical Ketogenic + IF interventions + more references and […]