2018 Annual Food For Thoughts 4/4

2018 Annual Food For Thoughts: Cyclical Keto+IF (4/4)

My annual thoughts ends here. Budgeting, and wider thoughts on intermittent fasting. PART 4 Costings & Meals Prepping – is Keto/LCHF more resourcefully affordable? Sample Plan $25- $28 Sample Plan $35-$45 Resource Longevity Analysis Intermittent Fasting and sociology Wrapping it up. Is Cyclical Keto+IF more […]

2018 Annual Food For Thoughts (3/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (3/4)

Now, details surrounding training, refeed and supplementation protocols. PART 3 The Carb Refeed 2.5 Day refeeds Limit complex starches / more simpler sources Little to no more beans and vegan friendly milks. Training Training philosophy Training Samples / how hard do I train? Supplementation Quasi […]

2018 Annual Food For Thoughts: Cyclical Keto+IF (2/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (2/4)

Previously I have summarised all that I could in a single post about 2018, rain or shine. Here we’re getting to the more important bits – every noteworthy updates and interventions. DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning […]

2018 Annual Food For Thoughts: Cyclical Keto+IF (1/4)

2018 Annual Food For Thoughts: Cyclical Keto+IF (1/4)

To help with consistency I’ll structure this feature writeup as similarly to previous as the following sections: PART 1 Summary My Setup thus far. Problems? PART 2 Notable highlights & experiences PART 3 The Carbohydrate Refeeds “You don’t need refeed!” Training About me / my average […]

This Is™ Humility Whey Cheesecake V2

This Is™ Humility Whey Cheesecake V2

To celebrate my Annual Food for Thoughts 2018 writeup – here is a much more frugality approved recipe over the initial 2017 version. 40% Less Greek yoghurt used. 50% Less cream cheese required. A staple dessert during this year’s strenuous Cyclical Keto/LC+IF. Ingredients & Pricing Each cake = […]