PUFAs = much better ketosis?

Omega-6 “BAD” PUFAs = much better ketosis?

This was completely unexpected. Having read this study over the last few months led me some serious re-questioning on my current perception of Omega 6 PUFAs. How or why that study has not been picked up by any wider Keto or ZC /LC / IF communities, is beyond […]

Gelatin: recipe, essentials and history

Gelatin: recipe, essentials and history

Amidst all worsening stress I am increasingly convinced for that one inevitability of metabolic failure – starting from gut permeability or deterioration of the digestive lining (dubbed as “Leaky Gut”). I am yet to be clinically defined or diagnosed yet as such, despite many dispelling such condition […]

The Guide: Choosing a Soy Sauce

The Guide: Choosing a Soy Sauce

Welcome to The Guide series of blog posts; a repository guidance based on many year(s) from me since starting this initiative – on purchasing your foods sensibly. The most relevant criterias surrounding the selection of these foods are (1) first and foremost – pragmatically accessible pricing; […]