DIY – 10 minute sauerkraut and two weeks of patience

A short overview on how you can simply put together a homemade sauerkraut in less than 15 minutes, and let your patience do the work for you (two weeks). Basic DIY fermentation would be the very first thing I’d recommend as it is first and […]

KETOPIA™ VS Keto//OS - is this a dream or expensive unicorns?

KETOPIA™ VS Keto//OS – is this a dream or expensive unicorns?

Let’s admit it. We all like to take shortcuts given the opportunity. In my book; and going back since to the very first printed edition (31st December 2015, 11:30PM final PDF output) I have briefly outlined my encounter, research as well as giving away my […]