THRIVE & INTERPRET YOUR

(Next revision update coming soon)
(V1.75 / May-Jul 2019)
Watch the promo video/s – Keto HFLC / Standard HCLF

Do you live authentically
towards yourself?
Or away from yourself?

Watch the Promo Video: Keto HFLC | Standard HCLF
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“Humility Through Frugality™” / “Nutritional Humility™”, “Andrewwiguna.com” / “This Is™ Project / are Personal, creative concept unregistered trademarks 2013, 2019 by Andrew Wiguna / AW™ / andrewwiguna.com. All content inbetween published (printed) versions of this book as well as the Public / Ebook are subject to editing variations and amendments. No part of this book may be modified in any printed or electronic form without permission. WRITTEN & EXPRESSED FOR THE AUSTRALIAN DEMOGRAPHICS, MARKET and AUSTRALIAN FIAT CURRENCY. Select cover & interior photography images by Andrew W. Not currently published for commercial distribution. Free for public review, reading and viewing. This book is a non-fiction Questions-Meet-Answers textual resource to assist and console individuals in need of non-prescriptive support for personal reclamation/s against various crisis – be it financial and in some respect/s- nutritive health & sociological incapacities. DISCLAIMER: The Author / AW™ holds no medical responsibilities for any adverse effects or undesired outcomes from any individuals to have not read or followed/assessed/considered any prior reading, and research over following a different nutritional paradigm. This also includes failure to consider any extensive micro-lifestyle re-assesment/s and adjustment/s as needed. Upon reading, you are encouraged to pursue and research at your own risk/s to readily plan and subscribe to any dietary paradigm that suits your physiology and living conditions. You hereby agreed to proceed and to accept these disclaimers at your own risk & responsibility.

What is this?

A self-improvement book, written as Questions-Meet-Answers, first-person format sharing of nutritive possibilities for both physiological and sociological – avenues towards self-resilience and self-authenticity.

Far and beyond an account of self-survivorship – an imploration for individualised stance in Nutritional Science. A personal journey and exploration on the last confounding causality behind many of present societal and humanitarian declines. Thematically through the biological, philosophical then sociological re-interpreting of what “enough” means. 

What is this?

A self-improvement book, written as Questions-Meet-Answers, first-person format sharing of nutritive possibilities for both physiological and sociological – avenues for self-resilience and self-authenticity.

A three-year (and on-going) progressive experiences and Nutritional Frugality. As well an imploration for individualised stance in Nutritional Science.

A myriad of topics relevant to our turbulent times in various chapters. From Structural Violence, to Psycho-Social Stress. From metabolic syndromes to mental disorders. From gender politics / “inequality” politics, to sexuality and primal admissions. From addressing various untold, anecdotal insights of Ketogenic intervention/s (from SKD to CKD), Intermittent Fasting, Oxytocin, Nutritional Journaling & Resource Longevity Tracking / Analysis.  

Why should I bother? 

One may casually dismiss this as a book entirely on Ketogenic or other unorthodox interventions to meet nutritional & financial – frugality. But far and beyond motivational phrases or instructional “How-To’s”. A book to incite within the readers – curiosities to live and abide to their own biological and nutritional individualisation. Amidst times of prolonged scarcities.

Beyond Nutritional Science – a critical examination of how (poorly) our current state at filtering, and/or digesting – beliefs and/or influences perpetuated by Institutions, “Guidelines” and anointed “Re-correction” paradigms. 

(Almost) anybody. Any individual who maintains and asserts curiosities as means of self-development beyond institutional or pedestrian conformities of living, sustaining and interacting. 

Whilst some of the detailed/nuanced sections of Ketogenic Intervention (as well as that of other alternative dietary interventions) may seem overwhelming – they nevertheless (inevitably) serve some prime importance and relevance for any stage throughout the reader’s life. 

The many Questions within are derived from a widely dismissive, skeptical and frowning – perspective/s often expressed in today’s normalcy.

This book may not directly solve all the World’s Problems. Or definitive, one-liner cause behind all metabolic syndromes and pathological outcomes. Be it cognitive or physiological. 

This book however hypothesizes the only one last and final qualitative process we often leave behind and take granted for the rest of the world. To realise, revise and accept. All of which leads to our own metabolic, and cognitive measure/s of Humility; at recognising what “enough” means. From Nutritional, Philosophical and Sociological – interpretations.

Our current appraisal of “Economics” and “Efficiency” 
is anything, but efficient. 

$
$AUD Wasted every year

An average Australian household produces unwanted food wastes comparative to 29.6 weeks worth of Petrol consumption (assuming an average of $35 per week). Or equivalent up to three discretionary holiday travel/s each year (excluding trash generated elsewhere too; obviously).

Tonnes of dump. All food.

That’s 523 kg worth of food for each household. The waste generated VS population ratio of growth indexes skyrocketed by 3 to 1 ratio from 1998 to 2012; representing a 145% increase of overall waste production in 14 years. 

pexels-photo-29078_web

Nutrient inadequacies – now a confounding factor to suicide rates. Structural classism / violence – also strong confounders toward metabolic syndromes and CVD risk/s. Despite aggressive adherence towards low-fat WITH low calories dietary guideline/s – both premature and adults adverse pathology continue to persist. 

Why “Food”? Why should I care?

Nutrition is the symbiosis to interpretation. Every chain or realm of nurturing (consumption) begins with a cause, and ends with an effect. 

Nutrition is the Understanding and Reflecting of how we individually interpret ourselves relative to our environment. By surveying and realising – both the cause and effects of resources we consume. 

Any attempt to collectively contain or simplifying the above constrictively into just one (1) law, rule, paradigm or institution for empirical “Correctness” – is far too unrealistic once enforced as any broad epidemiological “advice”. 

“Institutions” are created only out of averaged means of solution/s in “hope” for “containing” complex contextual variabilities. Once enforced as Law or Paradigm – such becomes sheer optimism in blind faith; having not addressed all biological contexts and variable interpretations into concern. Institutions rarely, if ever – change their code or stance of principles, or beliefs willingly. They believe “Science” should perpetually remain templated towards immutable, Totalitarian objectivity of “Facts“. Rather than subjective open books of variable “Interpretations”.

Why “Food”? Why should I care?

Nutrition is the symbiosis to interpretation. Every chain or realm of nurturing (consumption) begins with a cause, and ends with an effect. 

Nutrition is the Understanding and the Reflecting of how we individually interpret ourselves. Relative to the environment by realising both the cause and effects of the resources we consume. Therefore our ability at digesting, then the reflecting of that which we receive – ultimately determines the well being of our sustenance. From the social, right down to the molecular. 

All attempts at collectively condensing the above into just one (1) law, rule or guideline towards “Correctness” – is haphazardly unrealistic. Especially if enforced as epidemiological or mass prescriptive advisory Institution/s.  

“Institutions” are created only out of averaged means of solution/s. In the “hope” for “containing” complex contextual variabilities. Once enforced as Law or Paradigm – quickly becomes unrealistic optimism in blind faith. For having not addressed all biological contexts and variable interpretations, into concern. 

Institutions rarely, if ever – change their code or stance of principles, or beliefs willingly. They believe “Science” should perpetually remain templated towards immutable, Totalitarian objectivity of “Facts“. Rather than subjective open books of variable “Interpretations”.

“All this is common sense GIBBERISH!”

What truly constitutes “Common” Sense? We most likely only refer to the end-visual, observational aspect of what Common Sense is. Hint: driven stereotypically by politeness-to-policy compliances.

Unfortunately, many people are instilled with relaxed assumptions. Such that “Common Sense”, “Willpower” or “Humility” are based on Religious or Spiritual-based values of “moral charity”. This book, on the other hand asserts them as Physical, Biological and Nutritional – interpretation/s of what “enough” means. 

A list (not exclusively complete) of adverse social and pathologic persistence/s still remains, if not for the worse. 

Food wastage, childhood obesity, metabolic syndromes, mental illnesses, suicide rates, widening gender politics, widening civil inequality, juvenile, unemployment, and crime rates; all continues aggravating every corners of living. Despite all measures of “good” or “orderly” institutional common senses being followed down to the letter. Or “Normal” dietary guidelines. Or forced “Means Tested” social-welfare’s.

If “Common Sense” is largely attributed to “Sensibility” via conforming same patterned methodology over and over despite adverse or unrelenting outcome/s – are you thus happy remaining as a follower akin to a statistical “analytic” or numeric coercion? Or an explorer of your own biological reasoning?

“ECONOMICS CAME TO BE BASED ON NUMBERS, 
RATHER THAN REAL HUMAN BEINGS.”

~ P-CED People Centred Economics White Paper
(As presented to the Clinton Administration 
16th September 1996.)

Since first inception in 2015…

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Welcome to the Internet’s least visited independent thoughts on Nutrition & Wellness.

This is not a branding initiative or a “Nutrition / Fitness Channel” that “asks” you to put a “like” on a video or subscribe to its channel. This Book / Branding initiative implores the importance of “Live-It-Forward” (beyond “Pay-It-Forward”) model of gratuity. Expressing “Likes” or “Subscriptions” are optional. But written thoughts and commentary brings far more authentic gestures. At keeping the book / manuscript revisions both enabled and going.  

This Book / Initiative aims to remain impartial and subjective, never prescriptive. Every so called realm/s of “Health”, and/or “Fitness” remains subjective, complex and inevitably – individualistic. This Book / Initiative aims to both reconciles, and prepares all  pedestrian conformities to transition towards that of a lateral acceptance of Interpretations-First-Facts-Second nutritional philosophy. Readers are strongly encouraged to seek and collate further research beyond the space of this project, manuscript, website and blog. 

“YOU ARE WHAT YOU SAVE
FROM WHAT YOU EAT.”

– Jeff S. Volek (Ph.D., R.D.)

Next Version Update Coming Soon   |    Watch The Promo Video/s